Massage therapy has been around for thousands of years; however, there are still myths floating about it. It’s a process that people opt for, for relaxation and rejuvenation. To provide accurate information for those interested in our trigger point massage in Massapequa and other services and enlighten the masses about the truth behind massages, we debunk a few myths commonly heard about getting massage therapies.
Myth 1: Soreness indicates a good massage.
This is a preconceived notion, and however, soreness is actually not an indication of whether you had a good or massage. Mild soreness is normal to occur if you’ve never had a massage before or are not active. However, you shouldn’t be too sore that you can not get out of your bed. In the process, the depth of touch is used to break down and release the knots, which sometimes causes you to experience soreness the next. Ensure you have adequate water intake after your massage, failing, which can also cause you to feel sore.
Myth 2: If the therapist doesn’t ask, you don’t have to discuss it.
If you have a health-related history like a chronic medical condition, surgery, allergy, or are taking medications, you should let your therapist know in advance. Take no chances when it comes to your health, safety, and well-being. Learning this information about you will help your massage therapist to customize your therapy plan more effectively and prevent discomfort or undue stress with the intensity of their touch. So, communication is key!
Myth 3: It’s not safe for pregnant women
Because of the positioning, a regular massage may be uncomfortable for pregnant women. That’s why there are options or plans custom-tailored to pregnant women - prenatal massages. They are safe to undergo during all the trimesters and can be highly relaxing for the mother and baby. If you have a complex pregnancy, make sure to discuss it in advance with your therapist.
Myth 4: It is working if it hurts.
Not all massages are created equal. Each varies in their level of comfortability and satisfaction. To be clear, you may feel slight discomfort during some massages, such as deep tissue massage as a firm pressure is applied on tight muscles, knots in the muscles, or scar tissues - but it’s different from typical pain. If you’re experiencing unusual pain or if you can not handle it anymore, tell your therapist! They’d work on the area or muscle with a different approach to provide you more comfort.
Planning to get trigger point massage in West Nyack? Spa505 offers a wide array of massage therapies to provide our clients with the best possible experience and relief from the stress they may have!
