Do you know one of the best things about getting a massage? You don’t have to do anything other than lay on the table and let the therapist work their magic on you. The worst part? An hour-long massage seems to be over far too quickly. Well, just one massage will surely not get rid of all your problems, but if you want to get the most out of it, you might want to prepare yourself before your appointment.
To enjoy the most benefits of your relaxed, “zenned out” bliss (think improved circulation, reduced stress, increased joint mobility, better metabolism, and so on), there are a few things you should do. Read on to find out how you can prepare yourself so that you can enjoy the best massage experience that leaves you happy and rejuvenated.
1. Hydrate yourself
Hydration is key, before as well as after your massage. It is stressed muscles that cause inflammation and toxin build-up, which results in oxygen and essential nutrients being unable to reach where they should. That, in turn, leads to pain and stress. Your therapist will loosen the muscles and also release the built-up toxins. Staying well hydrated during your massage is important because it helps flush those toxins that are released into the body’s circulation during the treatment. Avoid drinking alcohol, tea, coffee, or other liquids that can have a stimulating effect.
2. Dress comfortably
Since you will likely be asked to take your clothes off before the massage, you may think that what you wear to the spa is not important. The truth, however, is that it is. Wearing loose, comfortable clothes will help you ease into the relaxation process. It will also make it easier for you to undress. And after your massage, when you might be feeling a little tender, the last thing you would want to do is slip into a tight pair of jeans or a body hugging top.
3. Arrive on time (or preferably, early)
You should never be late for your massage appointment, unless, of course, there is an emergency. Try to be on time. Ideally, you should arrive at least 10 to 15 minutes earlier so that you have sufficient time to fill out any form or health questionnaire that some spas require. This way this task will not be impinging on your massage time. You will also have time to go to the washroom, or have a glass of water, and get into the “zone.” Arriving at the last minute will leave you short of breath and it will take you much longer to relax.
Massages are a great way to kick back and unwind after a long, tiring day or week. So, if you feel like you need to indulge in some much-needed me-time, book your appointment today at Spa 505. We offer a range of massage services, including hot stone massage, in Massapequa, NY. Browse through our website for more information.
