Why massage can improve your mental health

Massage therapy, besides having a great benefit to sport injuries and muscle soreness, is also an excellent way to improve your mental health.

In today’s fast paced lifestyle, many people suffer from different levels of mental health conditions such as stress, anxiety and depression.

According to a registered massage therapist Heidi Ezzat, “Massage therapy is an excellent tool in treating anxiety, depression and insomnia, because it helps your body to relax and helps you to de – stress”.

Studies have shown that massage therapy can be an effective tool to deal with depression.

The most amazing benefits of massage in terms of mental health are: stress relief, improving symptoms of depression and panic attack, mental alertness, insomnia, improve posture.

Researches have shown that people suffering from stress and depression a massage has been a great solution to improve their wellbeing.

Schedule your massage at Spa505 and detach yourself from your everyday worries. We’re ready to help!