How often should I get a massage?

Getting a massage provides results in many way such as easing stress and pain, calming the nervous system, increasing blood circulation, loosening tight muscles, stimulating internal organs and enhancing skin.

After a great and relaxing treatment from Spa505, the question of how often you should get a massage therapy and bodywork comes up quite often.

The answer to this question depends on many factors. Factors that include general health, how you felt after your last session, your time and budget as well.

If you get a massage for general health and relaxation, therapists recommend 1-2 times per week which can help you gain excellent health benefits and also help in reducing the negative effects of stress.

People who travel often or have stressful occupations should get a weekly or bi-weekly massage. Our special massage therapist will help you to cope with the stress.

Whereas, people involved in sports should have a massage as often as two or three times per week during periods of intense trainings and less often during off-seasons.

If you want to create a massage schedule customized for you, make your appointment at Spa505 to speak with an experienced massage therapists.

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