Returning to cardio and weights after staying at home for so long? That’s not only a great way to stay in shape but it also helps to boost your mental and physical well-being. If you are looking to make the most out of your time at the gym, then make sure that you add deep tissue massages to your post-workout routine of protein shakes, stretching, and H20!
Wondering how deep tissue massages in West Nyack can take your workout to the next level? Then read on:
What Is Deep Tissue Massage?
Deep tissue massage involves the use of more pressure than a Swedish massage. A typical session lasts for 60-90 minutes during which the massage therapist will use slow strokes and apply deep pressure with their fingers to help release tension from your muscles and tissues.
After a long workout session, lactic acid can build up in our muscles which results in swelling, muscle pain, fatigue, and cramps. Bad posture, extreme stress, and not stretching before exercise can also cause a lactic acid build-up.
However, this can be prevented by getting a deep tissue massage. The application of pressure helps to disintegrate the adhesions caused by lactic acid right under the skin. This immediately opens up your muscles and allows you to move without experiencing pain to a great degree.
Benefits of Deep Tissue Massages
Now that we have explained the rationale behind deep tissue massages, let’s look at the benefits in detail:
Faster recovery
Do you have to limp to your bed after a particularly intense leg day? Then a deep tissue massage may work wonders for you!
It’s not just us saying this. A study conducted at Ohio State University in 2015 confirmed that stretching and getting a massage after a workout session can be beneficial in tackling muscle tears. It aids in enhancing circulation which in turn, helps to speed up the recovery process.
Brings down inflammation
You must have had your brushes with inflammation if you strive to push yourself at the gym. One way to bring it down would be getting a wholesome post-workout deep tissue massage after you’re done.
Inflammation is the result of white blood cells rushing to a damaged site to prevent infection and further muscle and tissue deterioration. Although this helps in protecting your vital muscles, it can cause muscle stiffness and also pain. To alleviate the symptoms, toss the painkillers for once and experiment with deep tissue massages to know if it works for you!
And of course, deep tissue massages are also great to keep stress and anxiety at bay. It enhances your blood flow and relaxes your stiff muscles, which means that you are less likely to get injured at the gym. Now that’s a win-win!
Want to experience the goodness of a deep tissue massage at our West Nyack center? Book an appointment ASAP!
