Living in a 21st century dynamic and fast paced world, stress is an inevitable and uninvited guest in our bodies and lives. Stress can cause several negative changes for us such as behaviour, mood changes and body changes, all resulting in the degradation of your health.
Many people turn to massage therapy as a decompression and relaxing escape from a busy lifestyle. A massage can eliminate fatigue, relieve tension, and produce a feeling of being refreshed. Even with the increasing popularity of massage therapy, many of our friends and clients have a common question before and after a session. We often hear: "Do I take a shower or bath, before or after a massage?"