Are you looking for a way to help you sleep better? There is a natural way to treat insomnia-- with massage therapy.
Massage therapy, besides having a great benefit to sport injuries and muscle soreness, is also an excellent way to improve your mental health.
Reflexology is a non-intrusive and relaxing health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of body.
Getting a massage provides results in many way such as easing stress and pain, calming the nervous system, increasing blood circulation, loosening tight muscles, stimulating internal organs and enhancing skin.
Cupping therapy is an ancient form of alternative medicine in which cups are placed on the skin to create a suction. Practitioners believe this mobilizes blood flow in order to promote healing.