Trigger points are areas within a skeletal muscle that cause pain when compressed, especially when the muscles fail to relax. This results in a knot or a lump in the area that irritates surrounding nerves and causes pain in other parts of the body.

Who doesn’t crave a relaxing foot massage particularly after a long day of standing up and walking around, when our feet tend to swell up? With the proliferation of traditional therapeutic techniques, people tend to move towards non-invasive treatment methods that focus on holistic healing and improving the general health and energy flow of your body.

Do you know one of the best things about getting a massage? You don’t have to do anything other than lay on the table and let the therapist work their magic on you. The worst part? An hour-long massage seems to be over far too quickly.

If you consider a therapeutic massage to be something you treat yourself with every once in a while, we are here to tell you that it should, in fact, be a regular affair, a part of your self-care routine. Getting regular massages can drastically improve your overall well-being.

From the dwindling economy, dicey job situation, on and off lockdown to unlimited desk hours, tech-neck, sanitizing now and then, and now, the wait for vaccination completion, the “new normal” certainly has its way of kicking our butts. With technology becoming invasively prevailing and prolonged stay-at-home times, our “resting” time has gone way off balance.