Trigger points are areas within a skeletal muscle that cause pain when compressed, especially when the muscles fail to relax. This results in a knot or a lump in the area that irritates surrounding nerves and causes pain in other parts of the body.
Here’s What to Expect from Your Foot Reflexology Visit
Who doesn’t crave a relaxing foot massage particularly after a long day of standing up and walking around, when our feet tend to swell up? With the proliferation of traditional therapeutic techniques, people tend to move towards non-invasive treatment methods that focus on holistic healing and improving the general health and energy flow of your body.
How To Prepare For The Best Massage Experience
Is Your Body Telling You To Get A Massage?
The Kind Of Tech-Break You Should Have Based On Your Zodiac: Our Top 5
From the dwindling economy, dicey job situation, on and off lockdown to unlimited desk hours, tech-neck, sanitizing now and then, and now, the wait for vaccination completion, the “new normal” certainly has its way of kicking our butts. With technology becoming invasively prevailing and prolonged stay-at-home times, our “resting” time has gone way off balance.
5 Massage Questions You May Be Too Embarrassed to Ask
There is nothing quite like getting a massage to relax and rejuvenate yourself. Not to mention, it is also a great way to alleviate symptoms of numerous physical and mental health conditions. Some people, unfortunately, are held back from experiencing the therapeutic benefits of massages by their lack of awareness about certain massage etiquettes. It could be because they are just too shy to ask or maybe they don’t know how to ask the right questions. Nevertheless, harboring doubts can prove to be counterintuitive to the whole process. Luckily, we are here to help you. In this blog, we are going to answer some of the most common massage-related questions that you may be too embarrassed to ask.
How much clothing should I take off?
This is probably one of the most common questions that plague people’s minds when they walk into a spa. Well, that isn’t something you should worry about too much. Most spas and therapists will ask you to take off only as much as you are comfortable with. They also use sheets to make sure that your body is properly covered. There are, however, certain types of massages that may require you to be completely undressed, but you will be provided with alternate draping options.
How much clothing should I take off?
This is probably one of the most common questions that plague people’s minds when they walk into a spa. Well, that isn’t something you should worry about too much. Most spas and therapists will ask you to take off only as much as you are comfortable with. They also use sheets to make sure that your body is properly covered. There are, however, certain types of massages that may require you to be completely undressed, but you will be provided with alternate draping options.
Will I have to undress in front of my therapist?
No, you don’t have to undress in front of your therapist. They will move out of the room, allowing you total privacy to remove your clothing and lie down on the massage table, under the sheet. You also don’t need to worry about your therapist walking in on you – they will always knock.
Should I make conversation with my therapist?
Some people do like to talk with their therapist during a massage, but it isn’t necessary, although your therapist would be more than happy to talk to you. If you want to instead focus on relaxing and enjoying the massage, simply keep your eyes closed. You must, however, let your therapist know if you feel any pain or discomfort.
What if I fall asleep, drool or snore during my massage?
It is quite common for people to fall asleep during their massage sessions. And why not? You go into the session feeling tired and stressed, so it is quite okay for you to fall asleep when the therapist starts to gently work their magic. And don’t be awkward about snoring and drooling. Nobody will judge you.
What if I am ticklish?
You need to let your therapist know if you are ticklish. This will help them avoid certain spots and make sure they apply slow but firm pressure so that you do not feel ticklish.
Whether you want a hot stone massage, deep tissue massage or foot reflexology massage in Massapequa, NY, you can get in touch with us at Spa 505. We are one of the most trusted destinations for foot reflexology massage in Massapequa.
Myths About Massages - Debunked
Massage therapy has been around for thousands of years; however, there are still myths floating about it. It’s a process that people opt for, for relaxation and rejuvenation. To provide accurate information for those interested in our trigger point massage in Massapequa and other services and enlighten the masses about the truth behind massages, we debunk a few myths commonly heard about getting massage therapies.
Myth 1: Soreness indicates a good massage.
This is a preconceived notion, and however, soreness is actually not an indication of whether you had a good or massage. Mild soreness is normal to occur if you’ve never had a massage before or are not active. However, you shouldn’t be too sore that you can not get out of your bed. In the process, the depth of touch is used to break down and release the knots, which sometimes causes you to experience soreness the next. Ensure you have adequate water intake after your massage, failing, which can also cause you to feel sore.
Myth 2: If the therapist doesn’t ask, you don’t have to discuss it.
If you have a health-related history like a chronic medical condition, surgery, allergy, or are taking medications, you should let your therapist know in advance. Take no chances when it comes to your health, safety, and well-being. Learning this information about you will help your massage therapist to customize your therapy plan more effectively and prevent discomfort or undue stress with the intensity of their touch. So, communication is key!
Myth 3: It’s not safe for pregnant women
Because of the positioning, a regular massage may be uncomfortable for pregnant women. That’s why there are options or plans custom-tailored to pregnant women - prenatal massages. They are safe to undergo during all the trimesters and can be highly relaxing for the mother and baby. If you have a complex pregnancy, make sure to discuss it in advance with your therapist.
Myth 4: It is working if it hurts.
Not all massages are created equal. Each varies in their level of comfortability and satisfaction. To be clear, you may feel slight discomfort during some massages, such as deep tissue massage as a firm pressure is applied on tight muscles, knots in the muscles, or scar tissues - but it’s different from typical pain. If you’re experiencing unusual pain or if you can not handle it anymore, tell your therapist! They’d work on the area or muscle with a different approach to provide you more comfort.
Planning to get trigger point massage in West Nyack? Spa505 offers a wide array of massage therapies to provide our clients with the best possible experience and relief from the stress they may have!
Resolve Work-From-Home Pain With Trigger Point Massage
Since 2020, most Americans have spent their work-life in many unpredictable ways and different spaces. Teachers and students moved from classrooms to their dining room or living room table. Fitness trainers and dance instructors move to their makeshift studio or think of new moves considering the small space while not compromising on their athleticism.
Do You Need a Facial? 5 Tell-Tale Signs You Do
Nothing can beat that amazing feeling of running your fingers over the smooth skin on your face. And that can only be achieved with an effective daily skincare routine. But along with that, once in a while, you should also give your skin some professional treatment. Yes, we are talking about facials.
