Massage Benefits

Massage Benefits

The term massage generally means the process or pressing, rubbing and manipulating your skin, muscles, tendons and ligaments especially to relieve tension or pain. In addition to this, people choose to have a massage for many other health reasons.

Spa Tip: Don't Take a Shower Before or After Your Massage

Spa Tip: Don't Take a Shower Before or After Your Massage

Many people turn to massage therapy as a decompression and relaxing escape from a busy lifestyle. A massage can eliminate fatigue, relieve tension, and produce a feeling of being refreshed. Even with the increasing popularity of massage therapy, many of our friends and clients have a common question before and after a session. We often hear: "Do I take a shower or bath, before or after a massage?"